Weigh In record (no journal entry) for 10 February 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1114 kcal
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Fat: 40.54g | Prot: 46.77g | Carb: 156.45g.
Breakfast: Pisang, Teh Tawar, Buah Pir, Apel. Lunch: ABC Kecap Asin, Telur Rebus, Nasi Putih, Pecel, Gado Gado, Bimoli Minyak Goreng, Petai, Tomat Merah, Jahe, Mie. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Brokoli, Nasi Putih. more...
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1901 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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