Mane González's Journal, 09 February 2022

134.3 lb Lost so far: 6.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 30.44g | Prot: 68.20g | Carb: 168.36g.   Breakfast: Santa Isabel Mermelada sin Azúcar Damasco, Colun Quesillo, Vollkorn Pan Centeno Integral Superior Grob. Elevenses: Almendras, Loncoleche Protein Extra Proteina, Kiwi. Lunch: Wild Protein Chocolate, Hummus, Tartaro de Atun, Pan Masa Madre. Afternoon Tea: Durazno. Dinner: Costa Galletas de Agua Line. Snacks/Other: Almendras. more...

522 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...