missybrubaker's Journal, 09 February 2022

201.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 73.10g | Prot: 65.91g | Carb: 66.99g.   Breakfast: General Mills Cheerios, Whole Milk. Lunch: Broccoli Flower Clusters, Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Cauliflower Mac and Cheese, Mott's Applesauce (No Sugar Added), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...

2435 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...