Weigh In record (no journal entry) for 09 February 2022
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172.4 lb
Lost so far: 4.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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861 kcal
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Fat: 34.80g | Prot: 53.52g | Carb: 71.80g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Grapes. more...
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gaining 4.2 lb a week
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Paleo Judy's weight history
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