Weigh In record (no journal entry) for 04 June 2014
|
189.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2014:
|
1184 kcal
|
Fat: 63.23g | Prot: 104.26g | Carb: 57.01g.
Breakfast: Toasted White Bead (No Salt), Hashed Brown Potatoes, Breakfast Best Brown & Serve Maple Sausage Links, Fried Egg. Dinner: Butter, Broccoli Flower Clusters, Wegmans Sliced Baby Bella Mushrooms (Crimini), Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
|
2664 kcal
|
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|