Weigh In record (no journal entry) for 09 February 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1343 kcal
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Fat: 47.04g | Prot: 46.36g | Carb: 183.54g.
Breakfast: Kentang Goreng, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Apel, Teh Tawar. Lunch: Es Krim, Saus Tomat, Telur Rebus, Misoa. Dinner: Sprite Sprite (250ml), Telur Rebus. Snacks/Other: Wortel Dimasak, Kentang Rebus, Nasi Putih. more...
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1872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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