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Time to get back to business..Between being in this house, the ft of snow, non stop cooking I have gained back everything I lost..This time hubby says he will try to lose too.He is 325lbs 6'...Time to go workout for 20 min..
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1439 kcal
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Fat: 73.21g | Prot: 72.36g | Carb: 128.74g.
Breakfast: Granola, Greek Yogurt, Great Value Sharp Cheddar Cheese, Sour Cream, Hannaford Whole Leaf Spinach, Flour Tortilla, Scrambled Egg, Coffee, Great Value Half & Half. Lunch: Mayonnaise, Mayonnaise, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: No Name Vegetable Soup, L'oven Fresh 12 Grain Bread, Del Real Foods Shredded Chicken. Snacks/Other: Whole Milk, Granola, Granola. more...
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2804 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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gaining 0.9 lb a week
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