Weigh In record (no journal entry) for 08 February 2022
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213.4 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1558 kcal
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Fat: 75.55g | Prot: 68.37g | Carb: 154.53g.
Breakfast: Kiwi Fruit, Herbalife Instant Herbal Beverage with Tea Extracts, Date, Parmalat Plain Low Fat Yoghurt, Herbalife Multifibre Drink, Woolworths Almond Milk Unsweetened, Cucumber (with Peel) , Avocados . Lunch: McDonald's Sweet & Sour Sauce, McDonald's Big Mac, McDonald's Chicken McNuggets (4). Dinner: Woolworths Rosemary Lamb Sausage, Avocados, Cucumber (with Peel), Woolworths Almond Milk Unsweetened, Kiwi Fruit, Herbalife Multifibre Drink, Parmalat Plain Low Fat Yoghurt. Snacks/Other: Woolworths Rose Berry Petit Gateaux , Woolworths Classic Cheese Pillows, Woolworths Free from Gluten Pretzel Sticks. more...
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losing 12.3 lb a week
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