Weigh In record (no journal entry) for 08 February 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1575 kcal
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Fat: 84.48g | Prot: 60.20g | Carb: 167.94g.
Breakfast: Teh Tawar, Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Aice Es Krim, Popcorn, Bimoli Minyak Goreng, Kubis, Petai, Pempek, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih. Dinner: Gula Pasir, Blue Band Margarin, Roti Gandum, Brokoli, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
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1869 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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