Weigh In record (no journal entry) for 07 February 2022
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1331 kcal
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Fat: 56.64g | Prot: 94.19g | Carb: 118.10g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Sanissimo Galletas de Harina de Maiz, Huevo Tibio. Elevenses: Pizza de Pepperoni (36 Cm). Lunch: Wild Protein Chocolate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Genial Repollo Zanahoria , Dole Spring Mix, Lider Huevo Mediano Blanco. Afternoon Tea: Colun Leche Cultivada Light (200ml), Frutillas. Dinner: Champiñones Blancos (Fritos), La Preferida Jamón de Pavo Cocido, Colun Quesillo, Sanissimo Salmas , Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Almendras. more...
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363 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Treadmill - 25 minutes, Samsung Health - 23 hours and 16 minutes. more...
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gaining 4.6 lb a week
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