Weigh In record (no journal entry) for 03 June 2014
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169.6 lb
Lost so far: 4.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1679 kcal
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Fat: 56.83g | Prot: 62.63g | Carb: 230.90g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Sbarro Mushroom Pizza. Dinner: Wendy's Creamy Red Jalapeno Dressing, Full Circle Organic California Raisins, Diamond of California Chopped Walnuts, Great Value Romaine Lettuce. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Nectarine, Banana. more...
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gaining 1.4 lb a week
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