Weigh In record (no journal entry) for 07 February 2022
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215.2 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1039 kcal
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Fat: 58.45g | Prot: 52.64g | Carb: 71.97g.
Breakfast: Date, Woolworths Frozen Summer Berries, Herbalife Multifibre Drink, Baby Spinach, Woolworths Almond Milk Unsweetened, Avocados , Parmalat Plain Low Fat Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh, Woolworths Oak Smoked Salmon Ribbons, Woolworths Multiseed & Oats Sandwich Thins, Woolworths Hass Avocado. Snacks/Other: Safari Mixed Nuts, Coffee. more...
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losing 0.3 lb a week
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