monkrf's Journal, 02 June 2014

132.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 30.84g | Prot: 127.05g | Carb: 297.48g.   Breakfast: Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Market Pantry Sharp Cheddar Cheese Slice, Great Value Pineapple Chunks, Cantaloupe Melons, Harris Teeter Blueberries, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Bay Prime Mahi Mahi, HEB Wheat Dinner Roll, Vigo Black Beans and Rice, Bay Prime Mahi Mahi. Snacks/Other: Merlot Wine, Chiquita Banana, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2239 kcal

Activities & Exercise: Sitting - 11 hours and 12 minutes, Driving - 15 minutes, Desk Work - 2 hours, Walking, 3.74 mi, 16:49 min/mi - 1 hour and 3 minutes, Standing - 15 minutes, Sleeping - 8 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...