Weigh In record (no journal entry) for 06 February 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1211 kcal
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Fat: 42.42g | Prot: 42.52g | Carb: 109.83g.
Breakfast: Good Time Chocolate Chip Cookies, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Teh Tawar. Lunch: Susu Kedelai, Kue Nastar, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Mie, Nasi Putih. Dinner: Rum, Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Oyong, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Kue Nastar, Mama Suka Rumput Laut Panggang, Bubur Nasi. more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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