Weigh In record (no journal entry) for 05 February 2022
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1258 kcal
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Fat: 90.84g | Prot: 77.49g | Carb: 25.65g.
Breakfast: Kitu Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kitu Super Ceamer Toasted Hazelnut, Viva Labs Organic Coconut Flour, Red Mill Flaxseed Meal, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Eggs. Dinner: Kraft 2% Mexican Style Four Cheese, Jimmy Dean Premium Bacon, Kirkland Signature Organic Brown Eggs. Snacks/Other: Kitu Super Ceamer Toasted Hazelnut, Coffee (Brewed From Grounds) , Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Land O'Lakes Heavy Whipping Cream. more...
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losing 9.1 lb a week
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