Weigh In record (no journal entry) for 02 June 2014
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1600 kcal
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Fat: 69.40g | Prot: 88.81g | Carb: 150.99g.
Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Cooked Salmon, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Snacks/Other: Domino's Pizza 10" Hand Tossed Hawaiian Feast Pizza. more...
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2905 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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