Weigh In record (no journal entry) for 04 February 2022
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231.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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754 kcal
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Fat: 34.29g | Prot: 36.84g | Carb: 74.72g.
Breakfast: Apples , Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Subway 6" Steak Cali Fresh. more...
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losing 0.8 lb a week
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siamman's weight history
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