Weigh In record (no journal entry) for 04 February 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1315 kcal
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Fat: 67.61g | Prot: 50.06g | Carb: 143.87g.
Breakfast: Minyak Wijen, Pangsit Polos, Mie, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Tawar. Lunch: Bimoli Minyak Goreng, Telur, Kwetiau, Nasi Putih. Dinner: Petai, Kubis, A1 Kembang Tahu, Telur, Tomat Merah, Shirataki Mie Basah Matang. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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