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Just a last weigh in before I start my weekend early 😅
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107.1 lb
Lost so far: 32.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1652 kcal
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Fat: 85.39g | Prot: 72.48g | Carb: 152.49g.
Breakfast: Grated Cheddar Cheese, Coffee, Nectarines , Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. Lunch: Beef Meatballs, Pork Link Sausage (Smoked) , Pecan Pie (Individual Size or Tart), Woolworths BBQ Chicken Pancakes . Dinner: Indian Flatbread Naan, Chicken Tikka Masala, Dal. Snacks/Other: Chocolate Ice Cream. more...
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losing 3.1 lb a week
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