Weigh In record (no journal entry) for 03 February 2022
|
155.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
592 kcal
|
Fat: 17.77g | Prot: 22.17g | Carb: 89.07g.
Breakfast: Telur, Kubis, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Pangsit Polos. Dinner: Kentang Goreng, Pangsit Polos, Nasi Putih. Snacks/Other: Tahu, Kembang Kol, Pangsit Polos. more...
|
|
1902 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|