Weigh In record (no journal entry) for 02 February 2022
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1203 kcal
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Fat: 46.38g | Prot: 66.73g | Carb: 138.28g.
Breakfast: Plátano Verde, Nueces, Hortifrut Frutillas, Leche de Almendras, Mi Tierra Avena Integral. Elevenses: Hummus, Noglut Pan de Molde Integral. Lunch: Cebollas, Tomates, Reineta, Arroz Primavera. Afternoon Tea: Hortifrut Frutillas. Dinner: Almendras, Daily Jalea Diet, Soprole Yogurt Protein + Vainilla. Snacks/Other: Unimarc Media Palta, Costa Galletas de Agua Line. more...
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losing 0.5 lb a week
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