Weigh In record (no journal entry) for 02 February 2022
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2022:
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1232 kcal
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Fat: 30.44g | Prot: 47.75g | Carb: 141.44g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Almond Butter, Bananas, Coffee (Brewed From Grounds), Whole Milk. Lunch: Vinaigrette Dressing, Jennie-O Ground Turkey 93/7, Green String Beans, Radish, Tanimura & Antle Romaine Lettuce, Dole Snap Peas, Celery, Cherry Tomatoes. Dinner: Buffalo Trace Bourbon, Chicken Stock, Ventera Ranch Chinese Style BBQ Pork Ribs, Pulmuone Teriyaki Stir-Fry Udon. more...
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losing 0.2 lb a week
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