Weigh In record (no journal entry) for 02 February 2022
|
214.5 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1999 kcal
|
Fat: 101.52g | Prot: 103.74g | Carb: 163.58g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café, Stevita Adoçante, Coxinha, Tirolez Queijo Minas Frescal, Margarina, Pão Francês, Stevita Adoçante, Café. Lunch: Ensopado, Frango a Milanesa, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Oggi Picolé de Amendoim. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|