Weigh In record (no journal entry) for 02 February 2022
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235.6 lb
Lost so far: 57.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1521 kcal
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Fat: 65.43g | Prot: 40.22g | Carb: 202.51g.
Breakfast: Ham and Cheese Croissant Sandwich, Entenmann's Plain Old Fashioned Donut. Lunch: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 16.8 lb a week
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