Weigh In record (no journal entry) for 31 January 2022
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1343 kcal
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Fat: 63.00g | Prot: 59.67g | Carb: 124.40g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Roasted Potato, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Volvic Volvic, Twinings Strawberry & Raspberry Tea, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps, Dried Cranberries, Hazelnuts or Filberts Nuts . more...
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steady weight
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