Weigh In record (no journal entry) for 02 February 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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734 kcal
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Fat: 20.89g | Prot: 16.59g | Carb: 125.03g.
Breakfast: Jus Apel, Teh Tawar, Buah Pir. Lunch: Bihun Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah, Nasi Putih. Dinner: Jeruk, Kentang Goreng, Nasi Putih. Snacks/Other: Minyak Wijen, Nasi Goreng. more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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