Weigh In record (no journal entry) for 02 February 2022
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107.6 lb
Lost so far: 32.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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780 kcal
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Fat: 19.28g | Prot: 33.34g | Carb: 109.92g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Goji Berries, Dried Cranberries. Lunch: Sliced Ham, Clover Gouda Cheese, Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Dinner: Cherry Tomatoes, Wholesome Harvest Roasted Chickpeas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Homestyle Muesli Rusks, Black Tea. more...
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losing 0.4 lb a week
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