smashmouth97's Journal, 10 April 2011

189.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 100.33g | Prot: 184.36g | Carb: 96.54g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Spinach, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cheez-It Baked Snack Crackers, Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Peanuts, Gold Standard 100% Whey Protein Shake. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...