rander1's Journal, 10 April 2011

170.7 lb Lost so far: 8.1 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 46.56g | Prot: 94.90g | Carb: 239.56g.   Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Pineapple (Cooked or Canned), Mango Coconut Cooking Sauce, Sweet Red Peppers, Green Peppers, Basmati Rice, Margarine (Regular, 80% Fat with Salt, Tub), Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots, Red Potatoes (Flesh and Skin), Baby Back Ribs. Snacks/Other: Apples, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...