Weigh In record (no journal entry) for 30 May 2014
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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955 kcal
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Fat: 22.75g | Prot: 110.70g | Carb: 83.34g.
Breakfast: Red Onions, Tomatoes, Jalapeno Peppers, Mushrooms, Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Bob's Red Mill Chia Seed. Lunch: Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Parmesan Cheese (Grated). Snacks/Other: Gala Apples, Bananas, Driscoll's Strawberries. more...
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3237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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