Weigh In record (no journal entry) for 30 May 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1779 kcal
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Fat: 52.53g | Prot: 145.93g | Carb: 184.86g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Dannon Light & Fit Greek - Strawberry Banana, Arnold Health Nut Wheat Bread, Market Pantry Deli Swiss Cheese Slices. Dinner: Cooked Spinach (from Fresh), Stop & Shop Corn on the Cob, Chicken Breast. Snacks/Other: Driscoll's Strawberries, Cooked Brussels Sprouts, Starbucks Nonfat Caffe Latte (Grande), Nectarine. more...
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gaining 61.6 lb a week
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