Weigh In record (no journal entry) for 31 January 2022
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1255 kcal
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Fat: 51.61g | Prot: 51.57g | Carb: 149.42g.
Breakfast: Land O'Lakes Traditional Half & Half, Old Wessex Five Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Jarrow Formulas Whey Protein French Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Spinach, Kale, Harper's Homemade Honey Wheat Bread, Trader Joe's Turkey Chili with Beans. more...
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1429 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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