Weigh In record (no journal entry) for 31 January 2022
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2077 kcal
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Fat: 138.45g | Prot: 146.75g | Carb: 60.71g.
Breakfast: Tassos Pimiento Stuffed Mammoth Olives, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil. Lunch: Ground Beef (Cooked). Snacks/Other: Swiss Cheese, Ketchup , Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, BelGioioso Shredded Parmesan, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese. more...
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3355 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
31 Jan 22 by member: LISfifty
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Wow some profile photo. Any way how are you? And welcome to my crazy world of Merry Mel. I am trying to lose 7lbs but oh boy am I struggling. How are you doing? Have a lovely Tuesday. Merry Mel 🤩.
22 Feb 22 by member: merry mel
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