Leni Liu Cing Link's Journal, 31 January 2022

152.8 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 98.63g | Prot: 29.29g | Carb: 154.42g.   Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum, Teh Tawar. Lunch: Lapis Legit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Lapis Legit, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Jeruk. more...

1725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...