Weigh In record (no journal entry) for 30 January 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1113 kcal
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Fat: 32.40g | Prot: 27.78g | Carb: 178.64g.
Breakfast: Kue Nastar, Kopi (Diseduh dari Bubuk). Lunch: Good Time Chocolate Chip Cookies, Kembang Kol, Pempek, Pangsit Polos, Nasi Putih. Dinner: Kentang Goreng, Mama Suka Rumput Laut Panggang, Pangsit Polos, Nasi Putih, Good Time Chocolate Chip Cookies, Kue Nastar. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Rebus, Kari Jepang, Nasi Putih. more...
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1864 kcal
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Activities & Exercise:
Aerobics - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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