-MorticiaAddams's Journal, 29 January 2022

197.0 lb Lost so far: 35.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 82.45g | Prot: 56.01g | Carb: 114.80g.   Lunch: Heinz Ketchup Packet, Five Guys Hamburger Patty (No Bun), Culver's Crinkle Cut Fries (Regular). Dinner: Kroger Chicken Wings, Veroni Salame Milano, Egg White, Oscar Mayer Real Bacon Bits, Dole 50/50, Broccoli, Young Green Onions, Cauliflower, Dole Shredded Carrots, Subway Sweet Peppers, Great Value Tri-Color Tortilla Strips, Prime Time Sweet Mini Peppers, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Olde Cape Cod Light Honey French Dressing, Radishes, Cucumber (with Peel), Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts. more...

2873 kcal

Activities & Exercise: Cooking - 45 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Cleaning - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 10 minutes. more...