Weigh In record (no journal entry) for 09 April 2011
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170.3 lb
Lost so far: 8.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2724 kcal
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Fat: 118.73g | Prot: 73.43g | Carb: 346.07g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Pork Salami (Dry or Hard), Cheddar Cheese, Margarine (Regular, 80% Fat with Salt, Tub), Miracle Whip, 100% WholeGrains 12 Grain Bread. Dinner: Hunan Kung Pao. Snacks/Other: Snack Pack Butterscotch Pudding, Indian Hors D'oeuvre. more...
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1882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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