Weigh In record (no journal entry) for 29 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1416 kcal
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Fat: 66.87g | Prot: 32.39g | Carb: 180.92g.
Breakfast: Mama Suka Rumput Laut Panggang, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Alpukat, Bimoli Minyak Goreng, Telur, Mie. Dinner: Mama Suka Rumput Laut Panggang, Nasi Putih, Good Time Chocolate Chip Cookies. Snacks/Other: Good Time Chocolate Chip Cookies, Minyak Wijen, Kembang Kol, Bubur Nasi. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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