Weigh In record (no journal entry) for 28 January 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1546 kcal
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Fat: 74.38g | Prot: 67.35g | Carb: 149.09g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Birds Eye Garden Peas, Cooked Carrots, Brussels Sprouts , Waitrose Baby New Potatoes , Roasted Potato, Tesco Lamb Steaks. Snacks/Other: Mars Celebrations Bounty, Lindt Nocciolatte, Waitrose Ready Salted Crinkle Cut Crisps. more...
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losing 8.4 lb a week
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Paleo Judy's weight history
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