Weigh In record (no journal entry) for 28 May 2014
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171.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1810 kcal
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Fat: 72.10g | Prot: 94.06g | Carb: 197.46g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Dannon Light & Fit Greek - Strawberry Banana, Hard-Boiled Egg. Dinner: Brussels Sprouts, Johnsonville Mild Italian Sausage, Hand Popped Kettle Corn, Laughing Cow Light Creamy Swiss Cheese Wedges, Butter (Salted), Arnold Health Nut Wheat Bread. Snacks/Other: Beets, Nectarine, Starbucks Nonfat Caffe Latte (Grande), Banana. more...
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losing 2.8 lb a week
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