Weigh In record (no journal entry) for 20 January 2022
|
172.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 January 2022:
|
920 kcal
|
Fat: 61.71g | Prot: 65.81g | Carb: 28.28g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Light Cream, Coffee (Brewed From Grounds). Lunch: Vegetable Oil, Carrots (Without Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Celery, Skinless Chicken Breast. Dinner: Hass Avocado, Kirkland Signature Organic Coconut Oil, Chicken Drumstick (Skin Eaten), Cooked Kale (from Fresh). Snacks/Other: Coffee (Brewed From Grounds), Dairy Pure Light Cream. more...
|
|
1988 kcal
|
Activities & Exercise:
Kickboxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|