Weigh In record (no journal entry) for 27 January 2022
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1200 kcal
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Fat: 35.08g | Prot: 39.46g | Carb: 177.35g.
Breakfast: Cream Of Wheat, Great Value Half & Half, Butter. Lunch: Mayonnaise, Tuna in Water (Canned), Bush Brothers Cut Green & Shelly Beans. Dinner: Ritz Crackers - Fresh Stack, Whole Milk, Campbell's Condensed Tomato Soup. more...
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steady weight
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