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Bom dia!!!
🎶🎵🎼
Oh Oh No No
Oh Oh No No...
💪💪💪💪💪💪💪💪💪
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109.6 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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829 kcal
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Fat: 48.07g | Prot: 77.14g | Carb: 35.37g.
Lunch: Rúcula, Brócolis Cozido, Carne de Panela. Dinner: Tudo Low Carb Gotas de Chocolate 70% Cacau, Nozes de Nogueira, Sabor da Terra Nibs de Cacau, Dolce Gusto Mochaccino Canela, Piá Manteiga com Sal, Queijo Mozzarella, Low 4 You Bolo de Caneca. more...
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gaining 4.6 lb a week
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