Weigh In record (no journal entry) for 27 January 2022
|
152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1406 kcal
|
Fat: 59.99g | Prot: 45.88g | Carb: 191.94g.
Breakfast: Nestle Dancow Full Cream, Alpukat, V-Soy Soya Bean Milk. Lunch: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti. Dinner: SAYURAN KECIPIR, Nasi Putih, Mayora Jae Jae Permen Jahe, Jeruk. Snacks/Other: Buah Pir, Jeruk. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|