thsiun's Journal, 26 January 2022

167.9 lb Lost so far: 0 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 86.96g | Prot: 79.08g | Carb: 36.58g.   Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Dinner: House Foods Shiratake Noodles, Celery, Soy Sauce, Scallions or Spring Onions, Kirkland Signature Organic Coconut Oil, Carrots, Cooked Asparagus (from Fresh), Kirkland Signature Organic Eggs, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Kitu Super Creamer, Simply Nature Chia Seeds. more...

1995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...