rander1's Journal, 08 April 2011

170.1 lb Lost so far: 8.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 74.49g | Prot: 72.38g | Carb: 230.73g.   Breakfast: Over 50% Fruit Blue Menu No Sugar Added, Chunky Peanut Butter (with Salt), 100% Whole Grain. Lunch: Philly Style Steak with Cheese, Potato French Fries. Snacks/Other: cheezies, Banana Nut Muffin, Source 0% Vanilla Tango Yogurt, Mars Bar. more...

1880 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...