Weigh In record (no journal entry) for 25 January 2022
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281.5 lb
Lost so far: 11.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2103 kcal
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Fat: 112.00g | Prot: 80.20g | Carb: 195.66g.
Breakfast: McDonald's Sweet Tea (Small), Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Sausage, Great Value Frosted Mini Donuts. Lunch: Outback Steakhouse Chicken Tortilla Soup (Bowl). Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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losing 1.1 lb a week
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