Weigh In record (no journal entry) for 25 January 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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937 kcal
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Fat: 34.13g | Prot: 39.62g | Carb: 120.55g.
Breakfast: Putih Telur Matang, Tomat Merah, Pempek, Tahu, Nasi Putih, Tropicana Slim Chocolate Spread Crunchylicious, Roti Putih. Lunch: Mama Suka Rumput Laut Panggang, Sambal Goreng, ABC Saus Sambal, Jahe, Tomat Merah, Telur Rebus, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sambal Goreng, Jahe, Tomat Merah, Telur Rebus, Nasi Putih. Snacks/Other: Silver Queen Very Berry Yoghurt. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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