Weigh In record (no journal entry) for 24 January 2022
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1298 kcal
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Fat: 42.33g | Prot: 92.17g | Carb: 140.20g.
Breakfast: Gelicart Colágeno Hidrolizado, Waffles de Avena, Mermelada. Elevenses: Café Cortado, Manzana Verde, Durazno. Lunch: Morinaga Tofu Orgánico , Tomates, Tucapel Arroz Integral Grado 1, Lechuga, Salmón al Horno o a la Parrilla. Afternoon Tea: Durazno. Dinner: Evercrisp Maní sin Sal, Daily Jalea Diet. Snacks/Other: Almendras, Kirkland Protein Bar. more...
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1016 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 41 minutes, Samsung Health - 21 hours and 31 minutes. more...
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steady weight
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