Weigh In record (no journal entry) for 26 May 2014
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172.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1322 kcal
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Fat: 60.14g | Prot: 49.11g | Carb: 142.22g.
Breakfast: Land O'Lakes Traditional Half & Half, Espresso Coffee, Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Citterio Prosciutto, Cantaloupe Melons, Deli Sliced Beef Luncheon Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Arnold Health Nut Wheat Bread. Snacks/Other: Hand Popped Kettle Corn, Scrambled Egg, Banana, Espresso Coffee, Great Value Half & Half. more...
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gaining 3.5 lb a week
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